What is a recommended practice for lifeguards to maintain overall well-being?

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Maintaining overall well-being is crucial for lifeguards, and regularly practicing life-saving skills and procedures is a fundamental practice to ensure they remain prepared and confident in their abilities. This practice not only enhances their proficiency but also fosters a sense of readiness and mental acuity that is essential in emergency situations. Lifeguards are responsible for the safety of patrons, so being well-practiced in responding to various scenarios can significantly improve their performance in real-life situations.

Moreover, continual training helps lifeguards keep their physical fitness levels up, which is vital for their role that often requires strength and endurance. Regular practice contributes to camaraderie among lifeguards, which can enhance teamwork and communication when emergencies arise.

In contrast, spending an excessive amount of time in the sun poses health risks, such as sunburn and long-term skin damage. Relying solely on colleagues for assistance can create gaps in knowledge and preparedness, as every lifeguard should be capable of handling emergencies independently. Limiting physical activity outside of work can negatively affect a lifeguard’s fitness level and overall health, making them less effective in their role. Thus, regular practice of essential life-saving skills is the most beneficial approach for a lifeguard's well-being.

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